"Before I went to Sofia's yoga I was nervous because it was first time to experience yoga. There was a warm welcome. Sofia does not put any pressure on you. Her easy to listen to voice guides you to stretch, bend and breath and relax at a pace that suits you. I recommend anyone, any age to try it."

Jane Boland

"I have met several yoga teachers before and could definitely recommend to attend Sofia's classes! It's not just a set of exercises, it's a way to connect your body and psyche, so to connect with yourself. It's really careful and slow enough to reach and release the emotions stuck in your body, to treat your back, to relax, to cope with anxiety. It's absolutely beautiful way to train your body gently and with a pleasure! Otherwise a great way to start doing some excercise if you struggling with it."

Kateryna K.

I was welcomed into the rest and restore yoga workshop by a comforting presence. I enjoyed the relaxed atmosphere and soothing voice. I felt calmer and replenished afterwards and straight away wanted to sign up for classes with Sofia. I am now attending the gentle yoga class which I find helps with anxiety and overall well-being. I am recovering from long covid and I find strength and healing in yoga. I have just signed up to another restorative workshop and I would recommend Sofias classes to anyone wishing to take some time out for self care and to find peace and balance in a welcoming and nurturing atmosphere.

Sarah M.

Sofia is a very special yoga teacher. She is friendly and caring and has a great personality . Her classes are so enjoyable and relaxing and my joints are gradually becoming more flexible. Thank you Sofia!

Jane Philips

"I am currently enjoying my third round of Yoga classes with Sofia…. I love Sofia’s gentle voice and energy as she leads us through each session. Sofia explains the poses and then takes us through them while asking us to be aware of how it feels, what sensations we are experiencing and then asks us to explore different aspects of the pose. We are given choices and allowed to have an individual fun practice within a group situation. It’s liberating and the time flies by and the class is over and I look forward to next week’s class already..."

Martina Corbett

"Sofia is an excellent teacher, very open, encouraging and welcoming. She assessed the level and ability of the individuals in the class and tailored the class to our needs. She encouraged each person to work within their own abilities. I could not recommend Sofia highly enough as a yoga instructor, her yoga classes improved our flexibility, wellbeing and even improved our sleep."

Alan Dwyer, PGB. Managing Director

"Sofia's yoga teaching is exceptional. The classes she contributed to a recent silent meditation retreat were perfectly in tune with what was needed and were taught with a lovely light manner so that they became very popular with the participents."

Nick Scott - Buddhist meditation teacher

"Whether you are a seasoned practitioner or just beginning your yoga journey, classes with Sofia will leave you feeling amazing – peaceful, relaxed, inspired and ready to ‘take on the world’. I am so grateful I met this incredible lady! Sofia is not only a great instructor – knowledgeable, attentive and helpful, but she is also a wonderful human being! She is genuine and grounded and simply has an inner radiance that draws people to her. We did a series of one-to-one classes while we lived in the same city and I can assure you that Sofia’s passion for yoga and mindful living and her gentle, empathetic and fun personality shine through in her teaching. Sofia is extremely perceptive, always adjusting poses to your level of fitness and flexibility and making sure your technique is correct. I highly recommend practising with her."

Anna Rakocinska